SPRING AYURVEDIC CLEANSE
Refresh your body and clear your mind with this 21 day Ayurvedic cleanse.
I'm ReadyAHARA
Here is everything you need to know about this 21 day group cleanse
Week 1
Introduction: Sacred Rituals & Goal Setting.
In this session we will open with a sacred ritual and set goals for the upcoming weeks. There will be discussion of doshic body types, keeping a food journal, preparing for the cleanse. You will be guided on setting your personal schedule and how to optimize your time.
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Week 2
Cleanse Preparation: Intentions & Recipes.
In this session you will create your personal sankalpa, intention. Prepare your kitchen for your cleanse. Release whats not working for you and replace those things with delicious and nourishing alternatives. Here I will share recipes and rituals for your at home practices.
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Week 3
Cleanse Days: Seven days of Cleansing and Nourishing the Nadis.
Week three is a full week of cleansing food. You will learn a simple recipe to prepare and enjoy! This week is about foods that are gentle on the gut and easy to digest. You will be guided and coached in that process and you will have a daily guide to support the process.
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Closing Intention: A Sustainable Food Plan.
After cleansing we want to reintroduce food that is nourishing and sustainable for your lifestyle. In this class we will go over the best practices moving forward. How to maintain a healthy diet and close the cleanse with the tools to increase vitality and longevity.
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You’re just a few steps away from starting your journey to reduce excess body fat, overcome addictive food behaviors, and reset your mind/belly relationship. if you're ready to refresh your body and clear your mind, join us!
SIGN UP NOWFrequently Asked Questions
Is this like other harsh diets, fasting, or juice cleanses?
Will this cleanse work with my busy schedule? Do I have to be there live?
What if I have a family to cook for?
Do you offer payment plans?
The time for change is now!
Do not miss this opportunity to receive give yourself the priceless gift of bodily health and experience your mind at it's clearest: free from food cravings
SIGN UP NOWStill not 100% sure?
Schedule a one-on-one guidance call with Nichole to help you determine if this 21 day Ayurvedic group cleanse is right for you. Your needs and goals are unique, we are here to help you uncover and achieve them.
Schedule my CallDon’t wait! Today is the day to reclaim your health and nourish your spirit.
Join this twenty one day Ayurvedic Cleanse
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